Nereti v\u0113lamies uzlabot pa\u0161apzi\u0146u jeb pa\u0161v\u0113rt\u0113jumu. \u0160is piepras\u012bjums visbie\u017e\u0101k rodas darba kontekst\u0101. Cilv\u0113ki v\u0113las algas pielikumu, bet baid\u0101s to pal\u016bgt. V\u0113las kardin\u0101li main\u012bt karjeru, bet nav tic\u012bbas saviem sp\u0113kiem. Ir samilzu\u0161i konflikti darb\u0101, bet cilv\u0113ks j\u016btas vain\u012bgs un bezsp\u0113c\u012bgs kaut ko atrisin\u0101t. Cilv\u0113ks upur\u0113 sevi kolekt\u012bva v\u0101rd\u0101, jau sen to nev\u0113las vairs dar\u012bt, ta\u010du neprot apst\u0101ties un atteikt.<\/p>\n
Pa\u0161apzi\u0146as jaut\u0101jumi var saasin\u0101ties ar\u012b priv\u0101to attiec\u012bbu kontekst\u0101 – ilgsto\u0161i neveiksm\u012bgas partneru izv\u0113les, nemit\u012bga pak\u013cau\u0161an\u0101s citu \u0123imenes locek\u013cu vajadz\u012bb\u0101m u.c. \u0160aj\u0101 darbn\u012bc\u0101 m\u0113\u0123in\u0101sim izprast pa\u0161apzi\u0146as anatomiju – kas to veido un k\u0101 t\u0101 funkcion\u0113, k\u0101 ar\u012b ieskic\u0113sim p\u0101rmai\u0146u ce\u013cu – kas mums var pal\u012bdz\u0113t main\u012bt savu pa\u0161apzi\u0146u? Izskat\u0101mie jaut\u0101jumi: Marija \u0100belti\u0146a<\/strong>\u00a0ieguvusi doktora gr\u0101du psiholo\u0123ij\u0101 (PhD), p\u0113tot profesion\u0101las izdeg\u0161anas fenomenu.
\nGan darb\u0101, gan \u0101rpus t\u0101 sas\u0101p\u0113jis pa\u0161apzi\u0146as jaut\u0101jums, manupr\u0101t, ir viens no apjom\u012bg\u0101kiem piepras\u012bjumiem, jo tas skar m\u016bsu person\u012bbas fundamentus.
\nCik daudz un k\u0101 m\u0113s varam uzlabot savu pa\u0161apzi\u0146u?
\nTas prasa uzman\u012bgu jau eso\u0161\u0101s attieksmes pret sevi izp\u0113ti, iej\u016bt\u012bgu veco sevis v\u0113rt\u0113\u0161anas principu priek\u0161roc\u012bbu un tr\u016bkumu anal\u012bzi, k\u0101 ar\u012b laikietilp\u012bgu tren\u0113\u0161anos attiekties pret sevi jaun\u0101 – jauk\u0101k\u0101, labv\u0113l\u012bg\u0101k\u0101, motiv\u0113jo\u0161\u0101k\u0101 – veid\u0101.<\/strong><\/p>\n
\nIr paredz\u0113ti praktiski uzdevumi, lai inventariz\u0113tu un main\u012btu m\u016bsu dom\u0101\u0161anu un attieksmi pret sevi. Iek\u0161\u0113j\u0101s pasaules norises tiks analiz\u0113tas, izmantojot sh\u0113mu terapijas r\u0101mi (angl.\u00a0Schema Therapy<\/em>) \u2013 m\u016bsdien\u012bgu, daudzu psihoterapeitisko pieeju integr\u0113jo\u0161u, pier\u0101d\u012bjumos balst\u012btu skat\u012bjumu uz m\u016bsu iek\u0161\u0113jo pasauli.<\/p>\n
\n– Pa\u0161apzi\u0146a – kas tas ir, t\u0101s ietekme uz m\u016bsu dz\u012bvi un veido\u0161an\u0101s principi. T\u0101s veicino\u0161ie un graujo\u0161ie faktori. Kas ir iedzimts un ko m\u0113s varam main\u012bt? Citu v\u0113rt\u0113jumi un pa\u0161v\u0113rt\u0113jums.
\n– M\u016bsu priek\u0161tati par sevi un iek\u0161\u0113j\u0101 dinamika. Da\u017e\u0101di iek\u0161\u0113j\u0101s funkcion\u0113\u0161anas re\u017e\u012bmi.
\n– Vai m\u0113s saprotam pa\u0161i sevi? K\u0101das ir m\u016bsu emocion\u0101l\u0101s vajadz\u012bbas\u00a0 un vai m\u0113s t\u0101s apmierin\u0101m?
\n– K\u0101 m\u0113s iek\u0161\u0113ji sarun\u0101jamies ar sevi: pa\u0161kritika un l\u012bdzj\u016bt\u012bba pret sevi. K\u0101 at\u0161\u0137iras l\u012bdzj\u016bt\u012bba no \u017e\u0113lo\u0161an\u0101s? K\u0101di ir riski pa\u0161kritikai? K\u0101 atpaz\u012bt un aptur\u0113t nevesel\u012bgu sevis kritiz\u0113\u0161anu? K\u0101 sp\u0113t atz\u012bt savas k\u013c\u016bdas, nenosodot sevi? K\u0101 motiv\u0113t sevi vesel\u012bg\u0101 veid\u0101?
\n– Iek\u0161\u0113jie aizsardz\u012bbas meh\u0101nismi – k\u0101 m\u0113s cen\u0161amies sevi pasarg\u0101t no stresa? Vai tas vienm\u0113r ir vesel\u012bgi? K\u0101 m\u0113s skrienam pa\u0161i no sevis un kur tas m\u016bs noved?
\n– Vesel\u012bga sevis uztvere: ko tas iek\u013cauj un k\u0101 to \u012bstenot?<\/p>\n
\nPapildu akad\u0113miskai izgl\u012bt\u012bbai no 2013.gada ir sertific\u0113ta KBT speci\u0101liste un no 2019.gada ar\u012b superv\u012bzore. 2020.gad\u0101 k\u013cuva par Sh\u0113mu terapijas speci\u0101listi.
\n10 gadus str\u0101d\u0101jusi Kr\u012b\u017eu un konsult\u0101ciju centr\u0101 “Skalbes” ar cilv\u0113kiem un organiz\u0101cij\u0101m kr\u012bzes apst\u0101k\u013cos.
\nVair\u0101k nek\u0101 15 gadus darbojas, vadot un organiz\u0113jot pa\u0161att\u012bst\u012bbas un pa\u0161izp\u0113tes nodarb\u012bbas, ir autore da\u017e\u0101diem psiholo\u0123isk\u0101s izaugsmes treni\u0146iem un apm\u0101c\u012bbu kursiem priv\u0101tiem un valsts uz\u0146\u0113mumiem, k\u0101 ar\u012b\u00a0 Latvijas Universit\u0101t\u0113, R\u012bgas Stradi\u0146a universit\u0101t\u0113 u.c.
\nPand\u0113mijas laik\u0101 vad\u012bjusi vair\u0101k nek\u0101 50 vebin\u0101rus par da\u017e\u0101diem ment\u0101l\u0101s vesel\u012bbas un stresa p\u0101rvald\u012b\u0161anas jaut\u0101jumiem priv\u0101to uz\u0146\u0113mumu, valsts un nevalstisko organiz\u0101ciju darbiniekiem un vad\u012bt\u0101jiem.
\n\u0160obr\u012bd str\u0101d\u0101 priv\u0101tpraks\u0113.<\/p>\n