K\u0101p\u0113c prokrastin\u0101cija \u013coti bie\u017ei nav laika p\u0101rvald\u012bbas probl\u0113ma. K\u0101 pal\u012bdz\u0113t sev un komandai nenosl\u012bkt atlikto un kav\u0113to darbu j\u016br\u0101 un k\u013c\u016bt produkt\u012bv\u0101kiem.<\/p>\n","protected":false},"featured_media":6178,"template":"","meta":{"_jet_sm_ready_style":"","_jet_sm_style":"","_jet_sm_controls_values":"","_jet_sm_fonts_collection":"","_jet_sm_fonts_links":"","ir__nometne":"","mazajiem__jauniesiem":"","datums_":1732752000,"datums__end":0,"date_fancy":"28\/11","laiks":"15:00","laiks_lidz":"18:00","vieta":"Tie\u0161saiste","price-info":"75","subtitle":"Darbn\u012bca ar Mariju \u0100belti\u0146u","apraksts":"
Prokrastin\u0101cija ir univers\u0101ls izaicin\u0101jums, kas laiku pa laikam ietekm\u0113 katru no mums visda\u017e\u0101d\u0101k\u0101s dz\u012bves jom\u0101s.
\nSaska\u0146\u0101 ar p\u0113t\u012bjumiem hroniska vilcin\u0101\u0161an\u0101s ir sk\u0101rusi gandr\u012bz 20% iedz\u012bvot\u0101ju, bet 85% atz\u012bst, ka ik pa laikam vilcin\u0101s ar darbiem.
\nAr\u012b m\u016bsu darba dz\u012bve nav iz\u0146\u0113mums. M\u0113s varam jau ned\u0113\u013cu atlikt projekta prezent\u0101cijas sagatavo\u0161anu baidoties, ka rezult\u0101ts neb\u016bs pietiekami labs vai ar\u012b vair\u0101kus m\u0113ne\u0161us sol\u012bt pa\u0146emt peln\u012bto atp\u016btu no darba pien\u0101kumiem, bet vienm\u0113r atrast jaunus pien\u0101kumus, kas steidzami ir \u201cj\u0101apdara\u201d. M\u0113s varam vilcin\u0101ties atbild\u0113t uz svar\u012bgu e-pastu klientam d\u0113\u013c p\u0101rslodzes izj\u016bt\u0101m un cer\u012bb\u0101m, ka v\u0113l\u0101k atrad\u012bsies vair\u0101k laika un sp\u0113ka to izdar\u012bt, vai ar\u012b atlikt sapulces organiz\u0113\u0161anu ar komandu, lai risin\u0101tu probl\u0113mu projekt\u0101, cerot, ka situ\u0101cija pati atrisin\u0101sies.<\/p>\n
Nereti m\u0113s gribam to visu nosaukt par slinkumu un pielietot t\u0101 p\u0101rvar\u0113\u0161anai sa\u0146em\u0161an\u0101s metodi. Diem\u017e\u0113l pan\u0101kumi lab\u0101kaj\u0101 gad\u012bjum\u0101 ir tikai \u012bslaic\u012bgi.<\/p>\n
T\u0101d\u0113\u013c \u0161aj\u0101 darbn\u012bc\u0101 apl\u016bkosim:<\/p>\n
Darbn\u012bcas laik\u0101 uzsvars tiks likts uz praktiskiem aspektiem un pier\u0101d\u012bjumos balst\u012bt\u0101s teor\u0113tisk\u0101s atzi\u0146as tiks ilustr\u0113tas ar konkr\u0113tiem piem\u0113riem, kas pal\u012bdz\u0113s viegl\u0101k saprast un pielietot dzird\u0113to ikdienas situ\u0101cij\u0101s.<\/p>\n
Katram dal\u012bbniekam b\u016bs iesp\u0113ja p\u0101rdom\u0101t sev aktu\u0101las vilcin\u0101\u0161an\u0101s situ\u0101cijas.<\/p>\n
\u0160\u012b darbn\u012bca paredz\u0113ta vad\u012bt\u0101jiem, cilv\u0113kresursu speci\u0101listiem, pa\u0161nodarbin\u0101tajiem un visiem tiem, kuri v\u0113l\u0101s b\u016bt maksim\u0101li efekt\u012bvi, nezaud\u0113jot vesel\u012bbu, un atg\u016bt kontroli par savas dz\u012bves kvalit\u0101ti. Jo apskat\u012bt\u0101s risin\u0101juma tehnikas var b\u016bt noder\u012bgas ne tikai profesion\u0101laj\u0101 dz\u012bv\u0113, bet ar\u012b jebkur\u0101 cit\u0101 dz\u012bves jom\u0101.<\/p>\n
Ja jums \u0161\u0137iet, ka prokrastin\u0101cija ir k\u013cuvusi par j\u016bsu dz\u012bves pavado\u0161o \u0113nu, \u0161\u012b darbn\u012bca var k\u013c\u016bt par pagrieziena punktu \u2013 varb\u016bt tie\u0161i \u0161is b\u016bs tas impulss, kas iedvesmos spert pirmo soli p\u0101rmai\u0146u virzien\u0101!<\/p>\n
Marija \u0100belti\u0146a<\/strong>\u00a0ieguvusi doktora gr\u0101du psiholo\u0123ij\u0101 (PhD), p\u0113tot profesion\u0101las izdeg\u0161anas fenomenu. Dal\u012bbas maksa: <\/strong>75 EUR (ar iek\u013cautu PVN). <\/p>\n IR darbn\u012bcas<\/strong>: apm\u0101c\u012bbas, darbn\u012bcas, semin\u0101ri un kursi. Visu l\u012bme\u0146u vad\u012bt\u0101ju apm\u0101c\u012bbas. Digit\u0101l\u0101s prasmes, digit\u0101lais m\u0101rketings, m\u0101ksl\u012bgais intelekts, m\u0101ksl\u012bg\u0101 intelekta r\u012bki. Person\u0101la vad\u012bba, finan\u0161u prat\u012bba, sabiedrisk\u0101s attiec\u012bbas, lieti\u0161\u0137\u0101 sarakste un citas t\u0113mas tiem, kam r\u016bp pa\u0161att\u012bst\u012bba. \n","zoom":""},"product_brand":[],"product_cat":[129,48,50],"product_tag":[],"class_list":{"0":"post-6174","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-marija-abeltina","7":"product_cat-darbnicas-2","8":"product_cat-notikumi-2","10":"first","11":"outofstock","12":"virtual","13":"taxable","14":"purchasable","15":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/product\/6174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/types\/product"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/media\/6178"}],"wp:attachment":[{"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/media?parent=6174"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/product_brand?post=6174"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/product_cat?post=6174"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/irdarbnicas.lv\/en\/wp-json\/wp\/v2\/product_tag?post=6174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nPapildu akad\u0113miskai izgl\u012bt\u012bbai no 2013.gada ir sertific\u0113ta KBT speci\u0101liste un no 2019.gada ar\u012b superv\u012bzore. 2020.gad\u0101 k\u013cuva par Sh\u0113mu terapijas speci\u0101listi.
\n10 gadus str\u0101d\u0101jusi Kr\u012b\u017eu un konsult\u0101ciju centr\u0101 \u201cSkalbes\u201d ar cilv\u0113kiem un organiz\u0101cij\u0101m kr\u012bzes apst\u0101k\u013cos.
\nVair\u0101k nek\u0101 15 gadus darbojas, vadot un organiz\u0113jot pa\u0161att\u012bst\u012bbas un pa\u0161izp\u0113tes nodarb\u012bbas, ir autore da\u017e\u0101diem psiholo\u0123isk\u0101s izaugsmes treni\u0146iem un apm\u0101c\u012bbu kursiem priv\u0101tiem un valsts uz\u0146\u0113mumiem, k\u0101 ar\u012b\u00a0 Latvijas Universit\u0101t\u0113, R\u012bgas Stradi\u0146a universit\u0101t\u0113 u.c.
\n\u0160obr\u012bd str\u0101d\u0101 priv\u0101tpraks\u0113.<\/p>\n
\nJa esat \u017eurn\u0101la \u201cIR Nauda\u201d gada abonents, izmantojiet savu 20 % atlaides KUPONU, kas jums nos\u016bt\u012bts e-past\u0101.
\nPiesakieties abon\u0113t \u0161eit:\u00a0https:\/\/ir.lv\/abonesana<\/a>.
\nJa v\u0113laties pieteikt vair\u0101kus dal\u012bbniekus vai jums ir jaut\u0101jumi, l\u016bdzu, rakstiet: notikumi@ir.lv<\/em> vai zvaniet: +371 29447030<\/p>\n
\nAktu\u0101lo semin\u0101ru un darbn\u012bcu pied\u0101v\u0101jumu skatieties\u00a0irdarbnicas.lv<\/a>\u00a0kalend\u0101r\u0101.<\/p>\n